COUNTDOWN: THANKSGIVING 14days
Today, I am Thankful for {somanythings} health. my health, Travis’ health, my family’s health. will NOT take it for granted… Tomorrow's Workout 11/12/13. Click the link to read Travis’ blog […]
Tag Archives: olympic lifting
Today’s Workout 11/11/13
Tomorrow’s Workout 11/11/13. My workout for the day- ok, minus Fran. Ain’t got time for two a days, er, not today anyway. So, this eating plan we’ve been on the […]
STRONG is the new skinny, Ladies.
First of all, check out these shirts for MASH Ladies: http://www.customink.com/designs/strengthfe/yax0-000r-spsd/social?pc=FB-40779&cm_cat=facebook&cm_ite=strengthfe&cm_pla=share&cm_ven=social I’m taking orders now, so let me know if you want one and what size!!! This has been a […]
pancakes and power cleans
Someone asked for my Egg Oatmeal Pancake recipe so here it is: egg whites 2-3 dry old fashion oats -about 1/2 cup generous sprinkle of cinnamon couple drops of vanilla […]
newness.
New shoes, new blog. Sorry for both of you that followed my blog on tumblr, I just didn’t love it. So, reposting in my old blog here. Promise I won’t anywhere […]
MASH potatoes 